Reduce Allergic & Digestive Symptoms in Just A Few Weeks.*

*results may vary from person to person.

  • List of allowed LOW HISTAMINE foods (page 4)
  • List of 87 HIGH HISTAMINE foods to AVOID (page 4)
  • Reduce the following symptoms*
    • Food sensitivities
    • Allergy symptoms
    • IBS or general digestive symptoms
    • Skin issues (including eczema, hives, rashes)
    • Acid reflux and more...
  • Learn the 14 ways to never fear social events again!
  • Use this one simple trick to expose your symptom triggers 

Download the histamine intolerance food list

Included within the Low Histamine Diet guide