low histamine diet symptoms histamine intolerance

Is Histamine Causing Your Unwanted Symptoms?

This hidden compound in food could be causing your symptoms.


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Do you experience reactions to foods, even though you seem to be eating a healthy, natural diet?

Do you have symptoms like digestive distress, skin rashes, headaches, anxiety or allergy-like symptoms?

Well, today, I'll tell you about a little-known-compound that may be the culprit behind your food sensitivities and symptoms.

That compound is called histamine, and it's present even in healthy, all-natural foods.

You've probably heard of histamine before in relation to allergies (think anti-histamines which act against allergies).

Histamine is a highly inflammatory compound and, although it occurs naturally, many people become intolerant to foods which are high in histamine.

This intolerance is exactly what can cause you to experience your food sensitivities and other symptoms!

In fact, histamine intolerance can even be the underlying issue behind skin problems such as eczema and psoriasis, anxiety, digestive issues such as irritable bowel syndrome (IBS) and much more. 

*For a more comprehensive list of symptoms, see my post on histamine intolerance symptoms

How to Reduce Histamine Symptoms

The good news is that histamine intolerance can be controlled very quickly, simply by eliminating high histamine foods from the diet and focussing on low histamine foods instead.

The benefits of a low histamine diet:

  • Fast relief from a variety of symptoms (commonly occurs within 1-2 weeks)
  • Understand exactly which foods are causing a reaction
  • No guess work - I've listed all restricted and allowed foods

As someone who personally suffered from histamine intolerance, I put together the most comprehensive histamine intolerance foods list available so that those of you that are histamine intolerant can experience fast relief, as well.

How to Succeed on a Low Histamine Diet

Your new low histamine diet will have you diving into uncharted territory.

So, if you want to experience maximum symptom relief, click on the button below to get the free Low Histamine Diet eBook, which will provide you with:

  • Full low histamine foods list
  • 102 healthy foods you should avoid
  • Additional tips, tricks and info for fast symptom relief

Click the button below to get started on your new diet today!

Get the FREE Food List

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