By using a low histamine diet, you’re only reducing the level of consumption to help keep symptoms away. But, you’re never addressing any of the other problems which are actually causingyour histamine intolerance.

Additionally, a low histamine diet is very restrictive - and, on any restrictive diet, it becomes harder to get nutrient variety and reach daily requirements. This makes eating way more stressful and is likely to eventually produce nutrient insufficiencies or deficiencies, which can worsen health status further.

Every time you’re inevitably exposed to high histamine foods again, you’ll have a reaction. This situation is far from ideal when trying to live a “normal” life as it can make having a normal social life very challenging and can even lead to social isolation.

It’s often overlooked, however, community and loving social connections have a significant impact on stress levels, mental health and overall physical health

The rate of improvement will depend on several factors unique to each individual.

These factors include how long you’ve had the disorder, how much damage has been done to the body, what the root cause is, and how well your body is able to heal itself.

Some people begin seeing improvements within two weeks of starting the program, whereas others take a few months to see drastic changes.

In cases where it takes longer to see drastic changes, those clients will typically feel better and better leading up to that point in time, and still see smaller changes such as increased food tolerance more quickly.

In summary, some experience a drastic and immediate shift, while others experience a series of smaller, cumulative improvements that build into a drastic change.

The course consists of 10 video modules and is self-paced, meaning you can consume it asfast or as slow as you like. The total time is over 1 hours, so you can finish it in a day, amonth or longer. Whatever fits into your schedule.

Additionally, the resources section includes eBooks such as the full supplement protocolwith dosage specifications.

Not necessarily.

Supplements are so beneficial because they provide high, therapeutic doses of nutrients that are very difficult to obtain from foods. Additionally, the amount of foods you would have to eat in order to achieve such therapeutic doses would be very tough on your digestive system, especially for those experiencing digestive issues.

For this reason, supplements are a great way to save a lot of time while optimizing results and they will typically speed things up significantly.

However, for those that do not wish to take supplements or are unable to tolerate them, there’s still plenty of benefit to be gained from info on finding the root cause, dietary and lifestyle interventions, testing options and more.

Although supplements are extremely helpful in the healing process, discussions on this topic only comprise only around 10% of the info this course has to offer.