
Reduce Allergic & Digestive Symptoms in Just A Few Weeks.*
*results may vary from person to person.
- List of allowed LOW HISTAMINE foods (page 4)
- List of 87 HIGH HISTAMINE foods to AVOID (page 4)
- Reduce the following symptoms*
- Food sensitivities
- Allergy symptoms
- IBS or general digestive symptoms
- Skin issues (including eczema, hives, rashes)
- Acid reflux and more...
- Learn the 14 ways to never fear social events again!
- Use this one simple trick to expose your symptom triggers

Download the histamine intolerance food list
Included within the Low Histamine Diet guide
- Choosing a selection results in a full page refresh.
- Press the space key then arrow keys to make a selection.