A Beginner’s Guide to Histamine Intolerance - eBook

A Beginner’s Guide to Histamine Intolerance is our 94 page go-to manual that will provide you with a clear overview of this rarely discussed disorder.

The book is great for those who are new to histamine intolerance themselves or have a loved one they wish to help on their journey to learning more about the disorder. Additionally, it’s a great informational resource for those who have dove into the topic more deeply, such as through the How I Solved My Histamine Intolerance Course, but still wish to get a deeper understanding of the underlying pathology itself.

This book describes how lifestyle impacts histamine intolerance and the most important lifestyle factors to change, as well as explaining when and why histamine-associated symptoms flare up such as during exercise or after eating the same “safe” meal.

Along with a low histamine foods list, this book contains info on low histamine alcoholic beverage options, plus a list of high histamine medications that may be causing symptoms. You’ll also get a number of delicious, nutritionist-approved low histamine recipes for you to enjoy worry-free!

Please note, this is not a comprehensive healing or supplement protocol - this is an overview of the disorder. The How I Solved My Histamine Intolerance Course is our histamine healing program which takes you through our step-by-step intervention protocol.