Low histamine cookbook – 110 recipes!

Low histamine cookbook – 110 recipes!

Regular price £15.00 GBP
Regular price Sale price £15.00 GBP
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Book Type
  • Nutritionist Approved Recipes
  • Histamine Friendly
  • Supports Gut Health

The Low Histamine Cookbook - 110 Recipes provides delicious, nutritionist-approved, low-histamine recipes that can allow you to get healthier, all while maintaining a low histamine diet and keeping symptoms at bay.

The low histamine cookbook was created by popular demand, for those who want adventurous, delectable, low-histamine cooking without the guess-work. This book provides delightful recipes while ensuring that every ingredient is approved along the journey to healing histamine intolerance.

By combining the minds of culinary artists with the scientific knowledge of a nutritionist and histamine intolerance expert, this book has been a hit in our HIT community!

*Be sure to select your desired Book Type (Digital e-Book or Physical Hardcover)

What's Inside

Low Histamine Cookbook - 110 Low histamine recipes

  • 30 Breakfasts
  • 30 Lunches
  • 30 Dinners & Sides
  • 10 Snacks
  • 10 Desserts


For Physical Cookbooks:

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  • Histamine Friendly

    Our cookbooks only contain low histamine ingredients, so you never have to think twice or double check if they’re diet-friendly.

  • Nutritionist Approved

    Each recipe is nutritionist approved and combined in a way that benefits your health and healing.

  • Enjoy Socializing

    We’ve included recipes that everyone will love. Enjoy socializing again by sharing more meals with friends and family.

Why I Created My Own Cookbooks

I’m Anita, the nutritional scientist behind your low histamine cookbooks. I know how stressful mealtime can be when you’re histamine intolerant. Constantly worrying about which foods are allowed makes it hard to find enjoyment in eating.

That’s why I created these cookbooks, to make mealtime simple and fun again while ensuring you’re eating nutritious foods that support your healing journey.

These recipes are not only delicious but include plenty of crowd pleasers to share with your friends and family, so you can truly feel the impact this book can have on your health!

Because who doesn’t feel better when they’re eating delicious, healthy meals, surrounded by people they love?

Customer Reviews

Based on 8 reviews
Angela Peach
It is working!

I developed inflammation of my pituitary gland a few weeks after getting Covid in early 2023. That inflammation caused my pituitary gland to be dysfunctional which lead to other issues with my endocrine system. I became part of a post Covid study through Mount Sinai. My endocrinologist hasn’t treated me for this. She says they are figuring out a treatment plan. My prolactin levels have been high since this all started and thyroid hormones have been fluctuating. I got tired of waiting. I got a second opinion in early January 2024. That provider thought the reaction had something to do with the chronic urticaria I have had since age five. She recommended a low histamine diet for a month. I found this plan online and gave it a go. A few days into it I noticed my daily headaches were gone! Three weeks later I had another round of post Covid labs drawn. The results shocked me. Everything is normal with the exception of T3 which is a little low and TPO is high but not significantly. I haven’t felt this good in a long time. If anyone out there is listening and experiencing issues after Covid, I highly recommend trying this diet.

A lifesaver for managing histamine intolerance

The Low Histamine Cookbook is a game-changer for tasty and compliant low histamine recipes.

Simple ingredients, great taste

This low histamine cookbook focuses on simple ingredients without sacrificing taste. The recipes are delicious and suitable for those with histamine intolerance. I'm thrilled with the results.

Variety and practicality

This cookbook is an essential resource for anyone following a low histamine diet. With its 110 delicious and nutritionist-approved recipes, it takes the guesswork out of cooking while keeping symptoms at bay. I love how this book allows me to enjoy adventurous and delectable meals while staying on track with my healing journey.

Empowering resource for managing histamine intolerance

This cookbook has made my histamine intolerance journey much more enjoyable with its delicious and healing-approved recipes.