B-Complex Plus

Sale price Price £28.00 Regular price £34.00 Unit price  per 


B-Complex Plus offers a comprehensive blend of B vitamins packed into one easy-to-take supplement designed to support cellular, cardiovascular, neurological and psychological health.

B vitamins play an important role in histamine intolerance symptoms - for example, vitamin B6 helps DAO, a histamine-degrading enzyme, to break down histamine. Additionally, vitamin B6 and C work closely together, demonstrating the complex nutrient network that forms to collectively improve histamine intolerance.

Suggested Use

As a dietary supplement, take 1 capsule, 1–2 times daily, with meals.

Natural color variations can occur. Product can range from light yellow to bright yellow.


Serving Size: 1 Vegetable Capsule

Servings Per Container: 120

Amount per serving:


Amount per serving

% Daily Value

Thiamin (as thiamin HCl) (B1)

100 mg


Riboflavin (as vitamin B2 and 60% riboflavin 5’ phosphate (activated B2))

12.7 mg


Niacin (as niacinamide and 8% inositol hexaniacinate (no flush niacin))

108 mg


Vitamin B6 (as pyridoxine HCl and 40% pyridoxal 5’ phosphate (activated B6))

16.7 mg


Folate (as Metafolin®, L-5-MTHF) (400 mcg L-5-MTHF) DFE

667 mcg


Vitamin B12 (as methylcobalamin)

400 mcg



400 mcg


Pantothenic acid (as calcium pantothenate) (B5)

100 mg



Other ingredients:

vegetarian capsule (cellulose, water), ascorbyl palmitate

Dietary Considerations

  • Gluten Free
  • Non-GMO
  • Hypoallergenic
  • Wheat Free
  • Yeast Free
  • Starch Free
  • Hydrogenated Oil Free
  • Free of Artificial Colors/Flavors
  • Dairy/ Milk Free
  • Soy Free
  • Sugar Free
  • Preservative Free
  • Corn Free
  • Vegan/vegetarian friendly

Thank you, thank you, thank you… I have been struggling with histamine intolerance for many years. I have done reading galore and have done as much research as a human can do and yours is the first real help that I have come across and am using. You are my guru.

Michelle T.

Former histamine intolerance sufferer

“Thank you again!!! I have tried many naturalists and Drs., enough to be frustrated, but your website has helped me the most so far and the protocol is bringing me back to “normal” life!”

Elena A.

Former histamine intolerance sufferer

I am so thankful to have found your website...Before I found you, I’d been pulling together an arsenal of supplements to formulate a personal protocol for treating this condition. I started having seemingly random food allergies 20 years ago and one-by-one I’ve had to eliminate foods that I love. Turns out these allergies are anything but random!

Daria R.

Former histamine intolerance sufferer

Customer Reviews

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Download the histamine intolerance food list

Included within the Low Histamine Diet guide