Low Histamine Probiotic – Flora Symmetry

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Flora symmetry is a probiotic supplement intended to provide intestinal support and contribute to rebalancing the microbiome.

The microbiome is the collection of all bacteria within our gut. Bacterial imbalances can contribute to histamine intolerance symptoms as well as other imbalances such as skin and mood issues.

Using a probiotic can help to rebalance the microbiome and improve a variety of symptoms.

Additionally, this probiotic is safe for those who are histamine intolerant, as it only contains low histamine or histamine-neutral bacteria. Most probiotics contain histamine-producing bacteria, which is tolerable to most individuals but can provoke histamine symptoms in intolerant individuals.

For histamine intolerant individuals, using a probiotic that helps to rebalance the gut flora while reducing histamine load can be important in contributing to symptom relief.

Suggested Use

One (1) capsule per day, orally, to promote healthy intestinal flora. More may be taken as directed by your healthcare practitioner.

After opening, keep refrigerated or store in a cool, dry place below 70° F.


Contains 10 billion CFU/capsule

Serving Size: 1 VCap

Servings Per Container: 60

Amount Per Serving:

Lactobacillus acidophilus

500 million CFU

Bifidobacterium lactis, HOWARUTM

5 billion CFU

Lactobacillus salivarius

3 billion CFU

Lactobacillus rhamnosus

500 million CFU

Bifidobacterium breve

500 million CFU

Lactobacillus plantarum

500 million CFU


Other ingredients:

cellulose, water, l-leucine, silica

Dietary considerations:

  • Suitable for vegetarians.
  • This product contains no: preservatives, binders, artificial colorings or flavorings, sugars, starch, lactose, salt, corn, wheat, soy, gluten, milk derivatives, yeast or nuts

Thank you, thank you, thank you… I have been struggling with histamine intolerance for many years. I have done reading galore and have done as much research as a human can do and yours is the first real help that I have come across and am using. You are my guru.

Michelle T.

Former histamine intolerance sufferer

“Thank you again!!! I have tried many naturalists and Drs., enough to be frustrated, but your website has helped me the most so far and the protocol is bringing me back to “normal” life!”

Elena A.

Former histamine intolerance sufferer

I am so thankful to have found your website...Before I found you, I’d been pulling together an arsenal of supplements to formulate a personal protocol for treating this condition. I started having seemingly random food allergies 20 years ago and one-by-one I’ve had to eliminate foods that I love. Turns out these allergies are anything but random!

Daria R.

Former histamine intolerance sufferer

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Download the histamine intolerance food list

Included within the Low Histamine Diet guide