My Free Low Histamine Diet Guide

187 foods to eat and avoid

Key supplements for histamine intolerance

Symptom relief in 1-2 weeks*

Additional tips and resources such as food diary

*Results may vary. For those with histamine intolerance, it is common for symptoms to improve within 1-2 weeks of starting a low histamine diet.

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  • Nutritional Scientist

    I carry a Master of Science in Personalised Nutrition, a Bachelor of Science in Human Biology and have worked with histamine intolerant clients for over a decade.

  • Solved my Histamine Intolerance

    I created a 5-step, evidence-based method that resolved my histamine intolerance for good. Now, I offer it as a course to help others just like yourself.

  • Over 4500 happy customers

    My course is 100% science-backed and has helped thousands of people to improve and eliminate their histamine intolerance symptoms - for good!

  • 10+ Years Experience

    With over a decade of experience, I’ve helped some of the world’s leading health companies with scientific research, supplement formulation, and intervention planning.

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Emily P.

Hey - Just to let you know, I cured it! I can now eat everything again (but choose not to eat gluten and dairy). Your histamine course was the initial guiding light that led me down my healing journey. I tried everything you suggested and… I got there!

Janine D.

After over 30 years of frustration…this is working!! I can’t tell you how thankful I am…this has been a very long and painful road for me and to now continue my healing…well, there are tears in my eyes! Thank you, thank you!!!!

Susan S.

I want to tell you that you are my hero. I have suffered with histamine intolerance for five years and it has all but ruined my life. I have lost those five years to thousands of dollars trying to figure out what is wrong and how to get better. Now I understand and I’m so excited! Thank you so much for all of your hard work!!

Marie P.

I am doing WAY better because of you already… It has only been two months... At its worst I couldn’t sleep, I had permanent itchiness and red marks all over my body, my skin has really started to clear and a lot of the eczema has dissipated.

Janette D.

I am SO grateful...finally...a solution to what has been plaguing me. It's only been 48 hours and already I feel the swelling in my face and around my eyes starting to calm I can just stop working SO HARD at trying to be healthy...THANK YOU again!

Hazel J.

Hi Anita, May I firstly say, YOU ARE THE BEST...AND YOUR RECIPES ARE FANTASTIC :) … dots nearly all gone and I feel amazing - no bloating and no spending all night trying not to scratch those itchy rashes. I’ve been doing this for about 3 weeks...Thanks for your time and sharing your knowledge!

How I Solved My Histmaine Intolerance Course

Step-by-step approach to resolve histamine intolerance

Detailed diet, lifestyle and supplement protocol

4500+ individuals have improved symptoms with this course!

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