Organic Inulin Powder 8oz
Inulin is a soluble, prebiotic fiber. Prebiotics provide food for probiotics and, therefore, support and nourish the growth of good bacteria within the gut.
As the link between histamine intolerance, gut bacteria and the digestive system in general is well established, it can be important to implement interventions which support a healthy bacterial balance and healthy digestive system, which may therefore improve histamine symptoms.
Inulin also assists with contributing to daily fiber requirements, in order to further maintain intestinal health, and can also improve short-chain fatty acid ratios as well as blood sugar control, all which have knock-on effects that can influence histamine intolerance symptoms.
As a dietary supplement, take 1 level teaspoon 1 to 3 times daily. Mix into your favorite beverage or food. Begin with 1 teaspoon a day and slowly increase dosage to limit GI discomfort, which can occur while adjusting to the increase in prebiotic fiber consumption.
Serving Size: 1 Level Teaspoon (2.8 g)
Servings Per Container: 81
Amount per serving:
Organic Inulin (FOS)
- Wheat Free
- Dairy/ Milk Free
- Gluten Free
- Soy Free
- Yeast Free
- Starch Free
- Preservative Free
- Salt Free
- Corn Free
- Egg Free
- Shellfish Free
- Fish Free
- Tree Nut Free
Download the histamine intolerance food list
Included within the Low Histamine Diet guide
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