Heal with Sweets - 60 Low Histamine Dessert Recipes (e-book)

Heal with Sweets - 60 Low Histamine Dessert Recipes (e-book)

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  • Nutritionist Approved Recipes
  • Histamine Friendly
  • Supports Gut Health

Heal with Sweets contains 60 nutritionist-approved, low histamine recipes for dessert lovers of all kinds.

This book is more than a simple recipe guide - it’s a way to finally enjoy the desserts you love, without worrying about your low histamine diet. It’s a guide that will allow you to create and enjoy delicious, delectable sweets with your loved ones, all while maintaining a low histamine lifestyle.

And, what better combination than luscious, guilt-free treats with a side of good conversation and laughter?

Guilt-free, you ask? That’s right! As a nutritional scientist, I only include natural, whole food ingredients in all of my dessert recipes. You can enjoy everything from cakes and cookies to ice cream and pudding, all while actually nourishing your body during your healing journey.

So, what are you waiting for? It’s time to share dessert around the table! I promise, no one will even notice they’re low histamine. 

      What's Inside

      • 60 nutritionist-approved, low histamine dessert recipes


      For Physical Cookbooks:

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      • Histamine Friendly

        Our cookbooks only contain low histamine ingredients, so you never have to think twice or double check if they’re diet-friendly.

      • Nutritionist Approved

        Each recipe is nutritionist approved and combined in a way that benefits your health and healing.

      • Enjoy Socializing

        We’ve included recipes that everyone will love. Enjoy socializing again by sharing more meals with friends and family.

      Why I Created My Own Cookbooks

      I’m Anita, the nutritional scientist behind your low histamine cookbooks. I know how stressful mealtime can be when you’re histamine intolerant. Constantly worrying about which foods are allowed makes it hard to find enjoyment in eating.

      That’s why I created these cookbooks, to make mealtime simple and fun again while ensuring you’re eating nutritious foods that support your healing journey.

      These recipes are not only delicious but include plenty of crowd pleasers to share with your friends and family, so you can truly feel the impact this book can have on your health!

      Because who doesn’t feel better when they’re eating delicious, healthy meals, surrounded by people they love?